From Chaos to Clarity Day 1: Breathe

This is a meditation that connects you with your lower belly. The intention is to tap into the voice of your lower belly, the center of creativity. 

If you have experienced trauma or are holding painful experiences in this space, other voices, emotions, and energy may come up first. 

Be present to the transience of the voice, emotion, or energy. Release it as best you can though the breath. Use the journal prompts below to support the processing of your experience. 

1. What did this feel like?
2. What was the voice like? Did you experience it as friendly, hostile, loving, angry? What comes to mind? Journal about it. 
3. What would you like to let go of?
4. What would you like to more fully embrace and embody?
5. Affirmations to work with
   1. It is safe to be me
   2. It is safe to let go of old narratives and energy
   3. I have the right to feel 
   4. I have the right to let go
   5. I have the right to create
   6. My voice matters

Repeat this meditation for a few days and see how the voice and sensations shift for you.